9Round Fitness Blog

16 Apr 2019 | Fitness Circuit

CHOW - April 15, 2019

It’s time to show off your jump rope skills with this week’s CHOW! Whether you’re a jump rope wiz or a beginner, you can tackle this challenge with ease! We’re counting total basic bounces you can do in Round 1.  What is a basic bounce? - Start with the jump rope behind...

Read More