9Round Fitness Blog

16 Oct 2019 | Logan Wells | Health & Fitness

How to Avoid a Fitness Fallout this Season

The temperature is dropping and the days are shortening. With sweater weather right around the corner we know that it can get tough to keep up with your fitness routine. However, exercise is important for your health, no matter what time of year it is. So, if you’ve been known to skip a workout...

Read More

26 Sep 2019 | Logan Wells | Health & Fitness

4 Rookie Fitness Mistakes to Avoid

  9Round fighter name: check. Gloves, hand wraps, and PULSE monitor: check. Stylish athletic wear: check. Energy and enthusiasm: check!   Now that you’ve got your workout essentials, you’re ready to start a new fitness routine and be on your way to improving your health! But,...

Read More

16 Sep 2019 | Taylor Stephens | Health & Fitness

The 9Rounder’s Playbook to Staying Fit During Tailgate Season

Get your favorite jerseys ready, because football season is officially back! Whether you’ll be spending your weekends sporting collegiate colors at your Alma Mater or inviting friends over to watch the pros on your big screen at home, we’re here with a few tips to help you navigate cookouts...

Read More

29 Aug 2019 | Taylor Stephens | Health & Fitness

The Full-Body Exercise Everyone Should Be Doing

With our September Plank Challenge in full swing, it’s only fitting that we break down the move of the month! As you know, planks are one of the exercises that 9Round trainers call out during active rest breaks between rounds, and that’s because of this exercise's many benefits! If you haven’t...

Read More

27 Aug 2019 | Taylor Stephens | Health & Fitness

6 Ways to Turn Your Family into a “Fit Fam”

Adults call it “exercise,” but kids call it “playing!” Fitness is beneficial for anyone at any age, and what’s better than combining quality time with your family and getting a killer workout at the same time? If you need a little help figuring out how to make fitness fun...

Read More

19 Aug 2019 | Taylor Stephens | Health & Fitness

The ABCs of Back to School Fitness for Every Busy Parent

Another new school year means mornings as a parent will be spent getting school lunches ready and waiting in long carpool drop-off lines, and afternoons will fill up with sports practices and other extracurricular activities. We know that parents’ needs tend to take the back burner, especially...

Read More

12 Aug 2019 | Taylor Stephens | Health & Fitness

Busting Fitness Myths: The Truth Behind “Spot Reducing”

We hear it time and time again… “I want to lose the fat on my ______.” Whether your area of concern is your belly, love handles, thighs, or that little bulge over your bra strap that just won’t leave… if you think you’re going to blast it away with targeted exercises,...

Read More

26 Jul 2019 | Taylor Stephens | Health & Fitness

Bouncing Back from a Not-So-Active Gym Break

Bouncing back from a hiatus in any routine can be hard, and your fitness journey is no exception! To help you get back in the swing of things, and commit to working out again, we’ve got a few tips that’ll have you dusting off your boxing gloves and eager to get back to your 9Round regimen. 1....

Read More

21 Jun 2019 | Taylor Stephens | Health & Fitness

Fitness Tips for Keeping Your Summer Bod Year-Round

You worked hard in the months leading up to summer, so you’d be ready for any and all photo ops with fun pool floats or on a beach somewhere tropical, but what happens to your workout routine after summer comes and goes? Heather “The Hero” Hudson, which you might know as one of 9Round’s...

Read More

20 May 2019 | Anna Lynch | Health & Fitness

How HIIT Workouts Can Kick Your Race Training up a Notch

  It’s that time of year again: runners are prepping for upcoming races and getting their training schedules nailed down so they’re ready to hit the pavement. While it’s important to get your mileage in and make sure you can go the distance on race day, high-intensity interval...

Read More