9Round Fitness Blog

16 Apr 2019 | Taylor Stephens | Health & Fitness

Sweat Out the Stress

Whether you’re a college student prepping for finals or stressing over tax season, we can all agree that life can be a little hectic every once in a while – or all the time. So with National Stress Awareness Day upon us, it’s the right time to think about giving yourself a little TLC!...

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22 Mar 2019 | Taylor Stephens | Health & Fitness

7 Tips for Springing into a New Fitness Routine

With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While most people are getting ready to focus on “Marie Kondo-ing” their homes, we think it’s a great time to tidy up your health and fitness regimen too. If punching and kicking bags doesn’t...

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15 Mar 2019 | Logan Wells | Health & Fitness

Have Your Break and Eat Lunch, Too

We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’s mind, “Don’t you get all sweaty?”  The short answers: No way, not particularly, and yes, but it’s...

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20 Feb 2019 | Logan Wells | Health & Fitness

Consistency: The Key to Success

Whether you’re training for the Olympics or working to become the best in your field of work, success doesn’t come overnight. The same goes for your exercise program. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you...

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13 Feb 2019 | Heather Hudson | Health & Fitness

Dear, February: How’s that resolution coming?

You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions are already broken. But don’t despair. I can tell you first-hand from what I’ve seen across 9Round nation: When it comes to the New Year, we think far past January.   If...

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6 Feb 2019 | Jen Jones | Health & Fitness

It’s National Heart Month – Show Yours Some Love

Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. February is National Heart Month and, according to the CDC, heart disease is the leading cause of death for men and women. As you...

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27 Jan 2019 | Jen Jones | Health & Fitness

Working Out With a Friend : Benefits of the Buddy System

If you follow us on social media, you’ve probably heard us say, “Couples who kick together, stick together.” And while we can’t guarantee that kicking it with us will cement your relationship status for FOR-EH-VER, we can guarantee that it will make your time together a lot more...

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20 Jan 2019 | Jen Jones | Health & Fitness

5 Things 9Round Newbies Need to Know

Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect before you walk in will put your mind at ease and make trying something new so much easier. We’ve put together this handy list of five things that every 9Round rookie should know before getting...

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13 Jan 2019 | Jen Jones | Health & Fitness

Your Workout, Your Way

One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise accessible for so. many. people. Different ages, fitness levels, medical history, past injuries – we’ve got something for you. Everybody, and every body, is different. We have the ability...

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6 Jan 2019 | Jen Jones | Health & Fitness

Your Workout: Rest & Recover

It’s the time of year when many of us are trying out a new exercise program, getting back on track after the holidays, or cranking our training up a notch to meet new goals. Time and time again we see people who are so motivated and push so hard to meet specific goals but don’t give themselves...

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