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9Round Fitness Blog
5 Aug, 2019
Make Exercise About Quality, Not Quantity
Trying to keep up with a workout schedule and a healthy lifestyle can be time-consuming work, right?...
8 Jul, 2019
Tips & Tricks to Conquering the CHOW Games
Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW...
10 Jun, 2019
National Men's Health Week
If you’re like most people, you might think the week leading up to Father’s Day is all about...
28 May, 2019
9Round Moves to Take on Vacation
Summer may not officially be here yet, but it’s never too early to think about some fun in the...
29 Apr, 2019
Kickboxing is the New Cardio
Even if you have a love-hate relationship with cardio, we can all agree it’s an essential step...
23 Apr, 2019
Are You Getting the Most Out of Your 9Round Workout?
Whether you’re a 9Round newbie or an avid 9Rounder, you might be able to get more out of your workout...
30 Mar, 2018
QUIZ: Which 9Round Move Are You?