9Round Fitness Blog

5 Aug 2019 | Kickboxing

Make Exercise About Quality, Not Quantity

Trying to keep up with a workout schedule and a healthy lifestyle can be time-consuming work, right? If you’ve been trying to perfectly balance your free time AND manage to get an effective workout, 9Round is the solution to your struggles. Spoiler alert: it’s about quality over quantity! In...

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8 Jul 2019 | Kickboxing

Tips & Tricks to Conquering the CHOW Games

Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW Games coming up next week! But, just in case you missed the announcement, here’s a quick rundown: participating 9Round locations will host the CHOW Games from July 15th to July 19th, and over...

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10 Jun 2019 | Kickboxing

National Men's Health Week

If you’re like most people, you might think the week leading up to Father’s Day is all about finding a last-minute gift for dads that are hard to shop for, but this year, we’re shifting our focus to a little something different – Men’s Health Week! Men’s Health Week...

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28 May 2019 | Kickboxing

9Round Moves to Take on Vacation

Summer may not officially be here yet, but it’s never too early to think about some fun in the sun. If you’re planning a trip somewhere tropical to see the ocean or escaping to a cabin in the mountains, there might be one thing you’re forgetting – your fitness routine! We know...

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29 Apr 2019 | Kickboxing

Kickboxing is the New Cardio

Even if you have a love-hate relationship with cardio, we can all agree it’s an essential step in any fitness routine. Maybe you aren’t the biggest fan of cardio because you’re stuck trying to figure out what works the best for you. With so many different ways to check it off your list,...

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23 Apr 2019 | Kickboxing

Are You Getting the Most Out of Your 9Round Workout?

Whether you’re a 9Round newbie or an avid 9Rounder, you might be able to get more out of your workout with these tips from our Director of Fitness Programming, Drew “The Captain” Stauffacher. We sat down for a Q & A with Drew, who began his journey with 9Round as a trainer over...

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30 Mar 2018 | Kickboxing

QUIZ: Which 9Round Move Are You?

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