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3 Mar 2021
Basic Principles of Healthy Eating
Now that you’ve gotten into the swing of things with your workout routine, you’re probably wondering how you can take things to the next level and start progressing in your fitness journey even more. Well, as you know, healthy eating and exercise work together to help you look and feel your...
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12 Feb 2021
Tips for Exercising in a Mask
With many state and local governments enforcing mask mandates, we know some of you are still adjusting to having to cover up at the studio. Working out in a face mask can seem daunting and uncomfortable, and even make you consider skipping working out altogether. Luckily, we’ve learned a few things...
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8 Feb 2021
4 Incredible Benefits of Working Out with Your Significant Other
We’ve all seen those intimidating power couples parading around at the gym, but as it turns out, these sweaty lovers might be on to something. Plenty of scientific studies have discovered there are some pretty powerful effects of working out with your significant other, including an overall greater...
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29 Jan 2021
Legendary Black Boxers and Kickboxers
In honor of Black History Month, we are discussing some of the world’s most renowned boxers and kickboxers who have helped shape these sports into what they are today. Each legend on our list has left a memorable mark on the industry, either through their perseverance in the ring or their willingness...
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25 Jan 2021
How to Get Your New Year’s Resolutions Back on Track
By now, we know many of you might be starting to fall off track with those New Year’s resolutions you were so gung-ho about at the beginning of January. While, unfortunately, you can’t get back your lost time up to this point, you can still turn things around to be able to achieve your goals...
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20 Jan 2021
5 Ways to Maintain Workout Motivation
Every new year seems to start with the same wash of whimsical hope and motivation for a better tomorrow, and then we get halfway into January only to find that things aren’t quite as magical as they seem. It’s a lot harder to work out and eat healthy than you originally thought, and without...
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11 Jan 2021
How to Make Your Exercise Habits Stick
As Robert Collier once said, “Success is the sum of small efforts, repeated day in and day out.” This is certainly true for building new exercise habits, as you have to consistently work at them until they become a part of your normal routine. But that’s much easier said than done sometimes. To...
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29 Dec 2020
Mistakes to Avoid When Setting Your Fitness Goals for 2021
We know the turn of a new year can be an exciting time to start anew and set goals to achieve over the next year. We also know it’s a time for tons of advice from companies like us. ;-) So, while everyone else is telling you what you should be doing to prepare for your New Year’s resolutions,...
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22 Dec 2020
Busting Fitness Myths: Static Stretching Before a Workout Reduces Injuries
During your first-time workout at 9Round, you may have noticed we don’t start with any static stretching. Static stretching refers to holding the same pose for a certain period of time, such as bending down and reaching for your toes. Most people think static stretching is necessary to prevent...
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14 Dec 2020
Types of Muscles Fibers and How They Work
There are two main types of muscle fibers that help you perform daily activities. If you want to grow stronger, you have to engage both kinds of muscle fibers during your workouts, as this will train them to work more efficiently. Luckily, your 9Round workouts can help you do this, so let’s take...
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