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23 Nov 2020
Busting Fitness Myths: Cardio Will Ruin My Strength Gains
We’re not entirely sure how cardiovascular exercise got such a bad rep in relation to strength training, but we are absolutely certain it’s not going to ruin your strength training progress – as long as you’re still incorporating resistance training into your fitness routine as...
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19 Nov 2020
Tips to Help You Avoid Overeating During the Holidays
Tis the season of endless apple pie and oven-roasted turkey. As you add another delicious meal to your calendar, it’s time to start putting together your game plan – the one that reminds you not to go for seconds when they break out the pecan pie. We’ve got a few tips to help you avoid...
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9 Nov 2020
Keep Progressing in Your Fitness Journey with These Simple Changes
At some point in your health and fitness journey, either due to a lack of results or a newly realized goal, you might decide it’s time for a change. Nailing down your current routine was hard enough, but now it’s time to switch things up to keep yourself on track. Below are a few simple suggestions...
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4 Nov 2020
5 Biggest Excuses for Not Working Out & How to Overcome Them
When it comes to excuses people use to get out of a workout, we’ve honestly heard it all before – and we’re not buying it. No matter how busy or chaotic your schedule may be, there’s always some opportunity for you to be physically active. You might just need a change in perspective...
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28 Oct 2020
Busting Fitness Myths – I Need Heavy Weights for Strength Training
If you want to grow stronger, then you’ve probably been told to pick up the heaviest weights you can find and get to it. While challenging yourself with heavier weights can be beneficial at times, it’s not always necessary to improve your strength. Plus, you might not have heavy weights lying...
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19 Oct 2020
5 Signs You Need a Rest Day
Rest is for the weak, right? Actually, no. Rest is a critical part of any exercise routine, and when you don’t get enough of it after an intense workout, you may be putting yourself at a higher risk of injury. Your muscles require time after a workout to heal properly and grow stronger. This is...
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15 Oct 2020
What You Should Know About Muscle vs. Fat
If you’re just getting started on your fitness journey, then it’s likely you’ve done some research about how to build muscle and lose fat. This is ultimately everyone’s goal when working out, regardless of whether you want to tone up or slim down. Unfortunately, there are quite...
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7 Oct 2020
Fall Fitness Tips to Help Keep You on Track
As the temperatures start dropping around this time of year, it becomes more tempting to skip a workout or two in exchange for some cozy time at home. However, Fall is the perfect time to buckle down on your fitness goals and get ahead of everyone who is waiting until the New Year to start a new workout...
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2 Oct 2020
Common Words & Phrases Heard at 9Round
Virtually every organization will have some type of jargon that is associated with it, and 9Round is no exception. We have lots of special words and phrases that help us create an electrifying culture within our 9Round studios. For our 9Round newbies, it can be difficult to interpret what we mean sometimes,...
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21 Sep 2020
Busting Fitness Myths: You Should Work Out Every Day
When you start a new fitness routine, it’s tempting to think that hitting up the gym every day will speed up your results. While it’s true that working out more will help you burn more calories, it’s also a great way to fast-track an injury or other serious health issues. This mindset...
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