9Round Fitness Blog
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19 Jul, 2019Busting Fitness Myths: “No Pain, No Gain”
The phrase “no pain, no gain” is one of the most common sayings associated with working out,... -
8 Jul, 2019Tips & Tricks to Conquering the CHOW Games
Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW... -
1 Jul, 2019Busting Fitness Myths: “Lifting weights will make you bulk up.”
You’ve probably heard a few fitness tips that sound too good to be true, or common misconceptions... -
21 Jun, 2019Fitness Tips for Keeping Your Summer Bod Year-Round
You worked hard in the months leading up to summer, so you’d be ready for any and all photo ops... -
17 Jun, 2019How to Get Over Your Gym Intimidation
Getting the motivation to hit the gym can be a challenge in itself for many of us but feeling comfortable... -
10 Jun, 2019National Men's Health Week
If you’re like most people, you might think the week leading up to Father’s Day is all about... -
3 Jun, 2019Making Fitness A Priority: 5 Tips to Get You Moving
Balancing work, family, and a social life is hard enough as it is, and trying to find time in between... -
28 May, 20199Round Moves to Take on Vacation
Summer may not officially be here yet, but it’s never too early to think about some fun in the... -
20 May, 2019How HIIT Workouts Can Kick Your Race Training up a Notch
It’s that time of year again: runners are prepping for upcoming races and getting their... -
13 May, 2019National Women’s Health Week: Healthy Habits for Every Girl Boss
It’s never too early (or too late) to start working towards a healthier you! That’s why,...